What type of massage technique is effective for stimulating circulation?

Effleurage is a massage technique characterized by long, sweeping strokes that glide over the surface of the skin. This gentle stroking movement is particularly effective for stimulating circulation because it promotes blood flow to the area being treated. By using the palms or fingers to perform these fluid motions, effleurage helps to warm the tissues and facilitates the movement of blood and lymph, enhancing overall circulation.

This technique is often used at the beginning and end of a massage session to help the recipient relax and to prepare the muscles for deeper work. The rhythmic quality of effleurage not only assists in increasing circulation but also contributes to the overall calming effect that massage therapy aims to achieve.

Other techniques like petrissage, tapotement, and friction have their unique benefits, such as kneading, percussion, and targeted pressure, respectively, but effleurage stands out in its specific role in stimulating circulation through its gentle and smooth approach.